lianabrooks:

aconitvms:

orikomi:

queensimia:

rewritethis-story:

santagivemeapony:

queenofsabah:

askragtatter:

discoverynews:

micdotcom:

Do this four times repeatedly and you’ll be out. But how does it work? There’s some real brain science behind it.

We’re trying this tonight!

It’s about time someone got around to uncovering all the cheat codes for this “human being” software. It’s only been out for like 10,000 years.

?????????????

I’ve used this technique for about a year, and I can safely say that it has efficiently transformed my sleeping habits from several hours of struggle to fall asleep, to passing out in a matter of minutes.

It’s a form of Alexander Technique. It’s a technique that was designed for actors to keep their body in ready working condition and give it the best way to perform. This is the method used to calm, and center the body. Once the body is at that point it can perform anything you want it to.

Reblogging for later reference after I tried it earlier today to try to calm down. It actually does help a lot, not just for sleep but if you have problems with anxiety.

My default mental setting is “vibrating intensely in the background.” After doing this, I felt noticeably calm and relaxed - I wasn’t as fixated on my breathing, I wasn’t tense, my movements weren’t jerky and I didn’t feel like I had to be as tense as possible to be under control. 10/10 would recommend.

me gonna try it

dont wanna reblog but insomnia is a bitch for some ppl so heres for my mutuals having trouble sleeping.

Pro Tip: If you hate going to the doctor or show up stressed, do this or box breathing before they take your blood pressure. 

1. firefox404 liked this
2. nocturniquettesworld reblogged this from thewhiteroseofshaerrawedd
3. timh2823 liked this
4. droidgf liked this
5. selkietutorials reblogged this from queenofthebuckets
6. lulangsimati liked this
7. scotteldredge836 liked this
8. hjeannettem liked this
9. ernestuney liked this
10. rimausungai liked this
11. kawaii--lil--kittten liked this
12. agentclint reblogged this from never-forever-more
13. mallaryvf liked this
14. noel-klein liked this
15. huyleo90 liked this
16. akgeng liked this
17. manskins73 liked this
18. princess-of-sunset liked this
19. maudena liked this
20. wanzhen90 liked this
21. of-science-and-shitposts reblogged this from mariequitecontrarie
22. purgatory-of-assbutts liked this
23. ererinati reblogged this from anonymous-rabb1t
24. isimpformothman liked this
25. spoctocolorolystopod liked this
26. anonymous-rabb1t reblogged this from yourlocalgayenby
27. anonymous-rabb1t liked this
28. my-life-in-capitals liked this
29. shybluechild reblogged this from mopisa
30. ohsoveryidyllically reblogged this from mental-health-matter-blog
31. ohsoveryidyllically liked this
32. matokiibunny liked this
33. abdulbeck liked this
34. kartal080 liked this
35. butterfly-in-progress liked this
36. will-post-memes-for-food liked this
37. tinasgadgetroom reblogged this from amogus-sex69
38. tinasgadgetroom liked this
39. catladyanonymous liked this
40. micdotcom posted this
41. Show more notesLoading...